The Benefits Of Kombucha Tea
Unless you have been hiding under a rock recently you have heard about the Kombucha Tea making headlines all over the world. With all the hype I was very curious to try it and I loved it. Kombucha Tea is highly popular in other countries, and it Is gaining popularity here in the United States. It is a mixture of bacteria and yeast added to sugar and black or green tea (whatever your preference) and allowed to ferment for 8-12 days. It is not just a health tonic, it is a complete therapy. The earliest records of it were 2000 years ago and it was known as ‘the elixir of long life’. The taste is similar to apple cider or a light wine, depending on the fermentation time and type of tea used. Drinking the tea promotes good health and helps with detoxifying and immune-enhancing qualities.
So are you wondering how Kombucha tea works? Drinking this tea on a regular basis will help you become more healthy which will in turn help to prevent disease. It does not treat symptoms like some chemical drugs do but rather holistically by strengthening the whole body. This allows the body to function better and to heal itself.
Kombucha Is rich in antioxidants and probiotic acids. Scientific research shows that the high concentration of these live bacteria can provide an energy boost and cleanse the blood of disease causing toxins.
Here are 10 Benefits of Drinking Kombucha Tea Daily:
- It Prevents Acid Reflux
- Helps With Weight Loss
- Aids in Digestion
- Strengthens and restores Hair
- Gives you more energy
- Helps With Sleep
- Relives Constipation
- Post Work Out Recovery Drink (Cardiovascular and Resistance Training)
- Reduces Severity of Hangovers
- Better Skin Complexion, Tighter Skin Tone
Kombucha Tea all though not scientifically proven has helped with chronic conditions from people suffering from long term illnesses such as arthritis, high blood pressure, poor circulation and even cancer. Most of these findings can be found on numerous web sites that have documented the findings from people who drink the tea to help with their chronic conditions.
A few side effects have been reported at the beginning of drinking the tea. But Its perfectly natural, its your body releasing unwanted toxins from your system. It might help to drink the tea in small amounts, gradually increasing the amount. Eventually for you to benefit from the tea 150ml three times a day is recommended. While doing this make sure to drink lots of water to flush the toxins out of your system.
Where To Get Kombucha Tea?
I found a great page completely about Kombucha. They even show you how to make it free which is pretty cool. You have to check it out! Click here to go straight to Kombucha America. I have also found some Kombucha tea at the online store Herbal Remedies. Click here to check out their selection of Kombucha Tea