Passionflower

Passionflower is a herbal supplement that has been used to treat anxiety and insomnia for centuries. It is a perennial vine that grows all over the world, except in Africa and Antarctica. The flowers, leaves and stems are all used in various ways for medicinal purposes. It has been said Passionflower got itsname because of the resemblance it has to the crown of thorns Jesus wore. Other names that can be associated with it are maypop and apricot vine.

In Europe it is commonly prescribed as a sleep aid and today it is the best selling herb on Amazon.com. Along with using Passionflower to calm anxiety and muscle tension, it is also very helpful in combating Opiate and alcohol withdrawal symptoms and lowering blood pressure. In fact it is known as the best herb to curve the craving of addiction. Menopausal woman have also found it helpful in alleviating mood swings and hot flashes. It is said to increase the sex drive for men and is also used as an aphrodisiac.

What does Passionflower actually contain to help with all this? Well researchers have found the compounds flavonoids and alkaloids present, which help regulate neurotransmitters and relieve anxiety. It also contains nutrients such as protein, potassium, Vitamin A, magnesium, niacin and phosphorus. There have been several promising studies that finds Passionflower treats anxiety as well as the prescription Oxazepam. Although it takes longer to begin working it does not have the side effects like drowsiness and addictiveness associated with Pharmaceuticals.

Passionflower is a proven safe alternative to prescription and illegal drugs. It can be taken in many forms including pill form, dried herb form and liquid extract. For insomnia it really helps to drink Passionflower in tea form before bed. To make the tea combine 1 tsp of dried Passionflower to one cup of water. The recommended dosage in pill form is 300 to 450 mg up to three times daily.

Side effects to Passionflower are rare and include nausea, vomiting and drowsiness. Pregnant woman and woman breast feeding should not take Passionflower. It has been known to be mixed with other anxiety herbs like Valerian, and Lemon Balm.