Herbal Stress Remedy
Are you Feeling a little bit stressed these days? I know I am. Lots of people are. Using a natural herbal stress remedy is a wonderful way to ease your stress. Stress is felt by everyone at some point in their lives. There’s no way to avoid it, you just have to learn how to deal with it. If left untreated, stress can affect both your mental and physical well being… leading to anxiety and/or depression.
When you are stressed your body is robbed of valuable nutrients. There are many factors responsible for stress including, hormonal, chronic disease, a feeling of inferiority and an overload of work. There are many different ways people use to help shake off the affects of stress. Some include Aromatherapy, deep breathing and meditation. Adding the B complex Vitamin daily will help your nervous system to function properly, thus reducing the chance of anxiety coming on.
Below is a list of Herbal stress remedies that can help you to relax yourself:
- Valerian – Promotes relaxation and restful sleep.
- Hops - Calming effect beneficial for treating insomnia and sleep disorders.
- Passionflower – Has relaxing and anti anxiety effects.
- Skullcap – Considered to be the best Herb for nerves.
- Catnip – Aids in digestion and calms the nerves.
- Kava Kava – Helps with anxiety and stress.
- Chamomile – Helps in digestion and mild sleep disorders.
- Rhodiola Rosea – Helps with irregular heart beat. Known for its anti-fatigue, stress and cardiotonic effects.
Herbal remedies are making a comeback after all these years. They are known to help with the overall wellness of your body without giving you the effects that prescription drugs can give you like, grogginess, lack of energy and focus. And unlike prescription drugs that change your hormone balance and chemical levels, natural herbs have properties that promote healing and health. Try an herbal stress remedy and you won’t be sorry. But always before taking any kind of natural herb it is best to talk with your doctor.
Where to Get Herbs For Stress?
Again, one of my favorite sites, Amazon, has quite a few herbal remedies for stress relief in many different forms including tea, tincture, caplets, tablets and more. If interested, click here to go straight to their stress remedies product page.
I also wanted to mention a popular supplement that I know works well called Hyland's. They sell this on a site called healthy living network or healthy directions. This is all natural and risk free. They guarantee it to work or you can get your money back. Pretty cool if you ask me :) . If interested you can read more about it or try it for yourself..