Herbal Remedy for Social Anxiety
When it comes to social anxiety, I know first hand that an herbal remedy for social anxiety can help. I also know how scary that can be. I was diagnosed with social anxiety and I didn’t want to be around anyone. I was even scared to talk in front of friends and family because I might easily get embarrassed or just feel uncomfortable with people looking at me and having myself be the center of attention. It really helps to learn that you are not alone and there is help out there to relieve yourself of these life changing feelings.
The first thing you need to do is educate yourself on the different options available. Focus on products that are backed by clinical research, they are more likely to provide you with a positive result. There are tons of options out there but most are not proven. Finding what works for you is the first step in getting through your anxiety.
Valerian extract has been shown to relieve anxiety in numerous studies. Taking a dosage of 50-500 mg can help you feel more relaxed and less worried. Usually it only takes about a half hour to kick in. And unlike anti anxiety drugs, valerian is not addictive.
Passionflower is another anxiety herb that has been proven to calm nerves and reduce worrying. You want to find a medication that contains a few hundred milligrams of the extract. From the research scientists have discovered that Vitexin is a compound found that is responsiable for the relaxing effect of Passionflower. In other words you want 3-4% extract of Vitexin for it to be most effective.
L-theanine is another herbal remedy for social anxiety that has been proven in scientific research. When taken in doses of 100-300mg It has been reported by many people to work as well as anti anxiety drugs. Be careful for products that market as L-theanine but contain very little as they are not as effective. To be sure look for products with SunTheanine, this is a 99% pure form of L-theanine.
Where To Get Herbal Remedies For Social Anxiety
The best social anxiety meds are those that contain proven ingredients, and making sure you take the right dosage to get the most effect from it. There is an awesome products that Amazon carries called SocialFear Relief. I can attest to using this myself and I think it really worked well for me. You basically can just take like 2 tablets whenever you feel necessary. If you’re freaking out over a speech you have to do or something social that give you anxiety, stage fright or nervousness or in my case even just a get together with friends. I would highly suggest giving this a try. Anyway, if you’re interested in reading more about it, just click here to go straight to SocialFear Relief at Amazon.