50 Ways To Better Yourself With Herbs

1. St. John’s Wort can improve your mood and help you with the effects of depression.
2. Passionflower in tea form can help with anxiety and insomnia.
3. For Anxiety and Insomnia try taking some form of Kava Kava.
4. Chamomile Tea for nerves or helping with digestion.
5. Rhodiola Rosea can be used for improving your mood and help with depression.
6. Valerian helps in relaxing muscles for mild to moderate anxiety and improves sleep.
7. Use Gotu Kola to improve memory, it is an excellent brain and nerve stimulant.
8. Take Skullcap to alleviate Attention Deficit Hyperactivity Disorders.
9. Try Oats (Avena sativa) for panic attacks.
10. Use Mother-wort to hep regulate menstrual flow, and treat menstrual complaints.
11. Rub Lavender oil on the temples to help with head pain.
12. Add Lavender oil to a cotton ball and place inside your pillowcase for insomnia.
13. Lemon Balm helps with stomach gas and cramps, and helps reduce blood pressure.
14. GABA is used as a treatment for hypertension.
15. Take 5-HTP supplements for migraine headaches.
16. Give Ashwagandha a try for daily stress and relaxation.
17. Lemon Balm can be taken to improve appetite and ease pain from indigestion.
18. Passionflower can be used to calm muscle tension and twitching of the muscles.
19. Chamomile Oil is useful in treating bad burns by rubbing on the affected area.
20. Take Kava Kava for pain caused from menopause
21. Take Rhodiola Rosea to improve aspects of sexual health.
22. Take Valerian to help with the effects of restless leg syndrome.
23. Skullcap can be used for treatment of drug addiction including nicotine.
24. Mother-wort can relieve palpitations and tachycardia.
25. Kava Kava can be used in menstrual cramp pain
26. Rooibos can be used to treat skin problems from acne to eczema.
27. Gotu Kola is a skin tightening herb that has been proven to help in reducing cellulite.
28. Using Skullcap can improve cardiocascular health.  Can also lower triglyceride levels which prevents heart disease.
29. Take 5-HTP 20 minutes before meals to decrease appetite.
30. Lemon balm oil helps with cold sores.
31. Oats are very helpful for treating skin conditions and help in keeping the skin hydrated.
32. Ashwagandha is a natural way to help manage menopause symptoms.
33. Chamomile can be used as a natural skin toner.
34. Adding Rooibos in your bath water can help with itchy skin and sunburns.
35. Kava kava is also used to treat urinary tract infections.
36. Use Gotu Kola to help in speeding up the healing of wounds.
37. Passionflower can be used to treat ADD.
38. Oats can increase sex drive levels, enhance mood and treat impotence.
39. GABA is good in helping your body burn fat.
40. 5-HTP can be used for helping with Fibromyalgia.
41. Valerian can help in treating epilepsy.
42. Using St Johns Wort medicinally as a anti-inflammatory for sprains and strains.
43. Ashwagandha is widely used as an aphrodisiac.
44. Gotu Kola helps protect against stomach ulcers.
45. In an oil form St Johns Wort it known to help prevent stretch marks during pregnancy.
46. Ginko can help in improving circulation.
47. Burdock contains a significant amount of fiber that can help in keeping you regular.
48. Motherwort injections have been shown to prevent blood clots.
49. 5-HTP can be used for obsessive compulsive disorder.
50. Oats can help in symptoms of addiction.
51. Take Oregon Grape Root or Marshmallow Root for Urinary Tract infections and bladder issues.

Melissa, on June 16th, 2010 at 11:55 am Said:
Take Oregon Grape Root or Marshmallow Root for Urinary Tract infections and bladder issues.