50 Easy Natural Stress Remedies

Almost everyone can use some stress tips daily. Enjoy!

1. Yogurt
2. Sprouts
3. Alfafa and sunflower seeds
4. Taking a brisk 45 minute walk
5. St Johns Wort
6. Blueberrys
7. Hot relaxing bath
8. Black strap Molasses
9. Exercise
10. Cup of hot milk mixed with honey and cinnamon
11. Ginko Biloba
12. Echinace
13. Chive
14. Make love
15. Soy
16. Garden
17. Strawberries
18. Ashwagandha
19. Dancing
20. Get a massage
21. Yoga, Tai, chi
22. Learn a craft
23. Avoid sugary snacks and drinks
24. Drink plenty of water
25. De-clutter your home
26. Read
27. Oranges
28. Get organized
29. Brown rice
30. Sweet potatoes
31. Music
32. Keep a journal
33. Green tea
34. Think positive
35. Dried apricots
36. Essential Oils
37. Give yourself “me” time
38. Turkey
39. Set realistic goals
40. Take a break
41. Push away negativity
42. Reduce Criticism
43. Skim or lowfat milk
44. Reduce the urge to be perfect.
45. Light Therapy
46. Slow down
47. Learn to say NO
48. Anti-stress ball
49. Swimming
50. LIVE FOR TODAY

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What’s Your Favorite? Got Other Stress Remedies? Leave Your Comment Below.